Anxiety and worry are feelings of fear, unease, or dread that can arise from situations, thoughts, or life changes. For children, these may appear as a response to social situations, school pressures, or even everyday activities.

Children with anxiety or excessive worry may feel restless, clingy, or avoid certain situations altogether. They may complain of headaches, stomach-aches or struggle with focus. These worries can affect their enjoyment of school, friendships, and daily routines.

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​Addressing anxiety helps build resilience, equipping children to handle life’s challenges with confidence.

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How hypnotherapy and EFT can help:

• Hypnotherapy guides children into a calm, safe space where they can explore their feelings and learn to let go of worries. Positive suggestions encourage resilience, building confidence to manage anxious thoughts.

• EFT (tapping) teaches children to self-soothe by gently tapping on specific points, helping them release fear and stress, often with immediate calming effects.