Exam and performance nerves are feelings of anxiety and nervousness that arise when a child is faced with high-pressure situations like exams, musical performances, or sports competitions. These nerves can manifest as a response to fear of failure, perfectionism, or the pressure to meet expectations.

Children experiencing performance nerves may feel tense, forgetful, or overwhelmed. They might display physical symptoms like a racing heart, sweating, or stomachaches, which can impact their ability to focus and perform at their best. These nerves can take the joy out of activities they usually enjoy, creating an added layer of stress in school, music, or sports.

 

Addressing exam and performance nerves is essential to help children build a positive relationship with challenges and develop a resilient mindset. By managing these nerves, children can approach tests, performances, or competitions with calm and confidence, fully expressing their potential without being held back by stress or self-doubt.

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How hypnotherapy and EFT can help:
Hypnotherapy helps calm the mind and build positive associations with challenging situations, reducing stress and fostering focus during exams or performances. Through hypnotherapy, children learn to release perfectionist tendencies, replacing them with constructive self-belief and trust in their abilities. EFT (tapping) provides a quick, accessible tool that children can use in the moment to ease nerves, release physical tension, and regain a sense of calm. Together, these techniques encourage children to engage confidently with academic, musical, or athletic challenges and enjoy the experience.

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