Sleep problems in children may include difficulty falling asleep, frequent awakenings, nightmares, or resistance to bedtime routines. These can stem from stress, anxiety, or overstimulation.

Sleep problems can lead to irritability, difficulty concentrating, and fatigue during the day. Poor sleep impacts mood, focus, and a child’s overall enjoyment of life.

Quality sleep is essential for a child’s mental, emotional, and physical growth. Addressing sleep issues supports healthy development and helps children thrive in school, social settings, and daily life.

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How hypnotherapy and EFT can help:

Hypnotherapy encourages relaxation and creates a bedtime routine that promotes restful sleep. Through calming suggestions, children learn to let go of worry and drift into a peaceful slumber. EFT provides a quick way to release any lingering anxiety before bed, making it easier to settle down.